Train Parts
What body parts should I train on the same day?
i am trying to get bigger and stronger, but I need to know what muscles i should train on the same day and how many times a week, thank you and semper fi
Hey Gary,
I like to train on a 4 day split, it looks something like:
Day 1: Chest, back, neck
Day 2: Legs, shoulders, core
Day 3: Biceps, triceps, forearm
Day 4: Rest, active recovery (might do some fighting)
I like this split because by the time I get to my arms, my triceps have recovered from bench day, and my legs need to whole 3 days rest. There are all different types of splits you can do though depending on your goals and what suits you, take a look at this page it will help you figure out how you should train:
http://www.gain-weight-muscle-fast.com/bodybuilding-workouts.html
That’s cool that you’re a marine too 
I’m from Australia but have some friends from the US in the desert atm. semper fi
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